QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential for any keto diet journey. Drinks like water are your constant dose of H2O to keep your body functioning at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. This process can sometimes lead to reduced fluid intake, so it's vital to compensate the